TORONTO ISLAND SUP
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SUP Yoga on Toronto Island is an unforgettable experience.

Your practice in the calm heart of the city. Join us for 1.5 hours of SUP Yoga with a certified teacher in an unforgettable location. Minimum requirement for participation requires the ability to swim short distances and tread water even without a lifejacket on.
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Sunset SUP Yoga pose
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STAND UP PADDLEBOARDING YOGA CLASSES
Stand up paddleboarding has only recently been combined with Yoga. This hybrid water activity is a great way to challenge your core by adding more levels of balance and movement as you immerse yourself in nature in the city. SUP Yoga can be whatever you want it to be whether you're looking for quiet meditation or a tough workout with the city backdrop behind you. Go at your own pace and pick variations of poses and movements lead by our wonderful instructors. You don't even need SUP experience. In fact, most people who join our SUP Yoga classes are first timers or relatively new to the sports of SUP and Yoga. We will give you a quick tutorial before heading out to our destination.

Our SUP Yoga classes take place in Sunfish Cut, a popular lookout point with a spectacular view. Doing SUP Yoga on the Island is a unique and rare experience. Our hope is that you have a spiritual experience every time you get on the water and that you leave feeling refreshed and ready to start your week.

Please arrive changed and ready to go. There are public washroom facilities (big brick building) at the entrance to Wards Beach at the corner of Fifth Street and Lakeshore Avenue and also at the Fire Station at 235 Cibola Avenue. As with all TISUP experiences on the water, you must have the ability to tread water and swim short distances to partake.
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You will receive an automatic email once you book outlining your next steps. If you don't receive the email (if it's sent to junk mail), click here for instructions. Please plan your trip. Be prepared to forfeit your experience with no refund if you do not arrive on time. If class does not reach the minimum amount of guests, we may cancel. You will not be charged until a minimum of 3 people have signed up or we decide to run the class.
Emma Posing
Sunset Toronto
3 Paddlers after a relaxing SUP Yoga session. They enjoy that last bits of sunlight and the city lights slowly turning on before heading back home.
SUP Yoga on Toronto Island
SUP Yoga on the island
SUP Yoga on the island
Savasana pose
SUP Yoga with the Toronto skyline
Downward dog
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Contact Emma for large group bookings at emma@torontoislandsup.com
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Can you swim?
ONLINE: WAIVER & AGREEMENT
PDF: WAIVER​ & AGREEMENT
TERMS & CONDITIONS
Cancellation policy: You must give at least 24 hour notice for cancellation to receive a full refund for most experiences. Cancellations within the 24 hour period leading up to event may be eligible for store credits. 
Minimum requirement for participation requires the ability to swim short distances and tread water without a personal flotation device (PFD) or lifejacket on. We do not do a swim test and rely on the honesty of the participants to answer this question truthfully in order to remain safe onm the water. A properly fitted and sized PFD or lifejacket is required to be worn for all TISUP on-water experiences. Please be on time upon returning equipment. Late fees may be added especially for end of day rentals returning after our closing time. ​  
TISUP Map
TORONTO ISLAND SUP INC.
Activity location: JJGR+QW Toronto, Ontario (this location does not actually have a real address and is just past (west of) the Riviera Restaurant and Algonquin bridge on Wards Island)
Mailing address: 4 Channel Avenue,  Toronto, ON, M5J 1Y4

GENERAL HOURS - JUNE 1 to SEPT 30
Monday-Friday 10:00 am to roughly an hour before sunset
Saturday-Sunday 9:30 am to 7 pm 
*Some experiences happen outside these hours*

**Closed on days with inclement weather such as extreme winds, heavy rain, thunderstorms**
***Plan your trip. Before showing up please pre-book using this website to ensure we are open and have space***

General inquiries, day-to-day matters (May-Sept):
info@torontoislandsup.com
(416) 899-1668

*Due to high volumes of customers on the weekends, it's hard for us to answer every phone call. If you are calling about being late and shifting your booking and we don't pickup, please just show up and we will try and move you as best we can.*

Large group bookings, business inquiries:
emma@torontoislandsup.com

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  • HOME
  • GUIDED PROGRAMS
    • PADDLEBIRDING
    • SUNSET SAFARI
    • SUP YOGA
    • ECO-TOUR
    • TRASH DASH
    • WORKSHOPS
    • ACCREDITED COURSES
  • SUP
    • RENTAL
    • LESSON
  • KAYAK
    • RENTAL
    • LESSON
  • STORAGE
  • TEAM BUILDING
  • MORE
    • CONTACT
    • SALES
    • MEDIA
    • ABOUT